Who doesn’t love a good avocado toast? It’s the perfect combination of healthy fats, creamy texture, and a hint of savory goodness. And when you add a perfectly cooked fried egg on top, you’ve got yourself a complete and satisfying breakfast.
Why is avocado toast with a fried egg so great?
- Healthy fats: Avocados are packed with healthy monounsaturated fats, which can help lower cholesterol and improve heart health.
- Protein: Eggs are a great source of protein, which is essential for building and repairing tissues.
- Vitamins and minerals: Avocados and eggs contain a variety of vitamins and minerals, including potassium, vitamin B12, and choline.
- Quick and easy: This breakfast is simple to prepare and can be customized to your liking.
Here’s a basic recipe to get you started:
- Toast your bread: Choose your favorite type of bread, whether it’s whole-grain, sourdough, or something else. Toast it to your desired level of crispiness.
- Mash the avocado: Halve an avocado, remove the pit, and mash the flesh with a fork. Add a squeeze of lemon or lime juice to prevent browning.
- Spread the avocado: Generously spread the mashed avocado onto the toasted bread.
- Cook the egg: Crack an egg into a skillet and cook to your desired doneness.
- Assemble the toast: Carefully place the fried egg on top of the avocado toast.
- Season and enjoy: Add a sprinkle of salt, pepper, and any other toppings you like, such as red pepper flakes, everything bagel seasoning, or a drizzle of hot sauce.
Feel free to experiment with different toppings and variations. Try adding a sprinkle of feta cheese, a dollop of Greek yogurt, or a handful of spinach. The possibilities are endless!
So, what are you waiting for? Give avocado toast with a fried egg a try and see why it’s a breakfast favorite.