For moms who feel like Monday is already too much.
Step 1: Brain Dump the Chaos (Time: 3 min)
Grab a scrap of paper or notes app.
Write down everything swirling in your brain — no pressure to organize it. Just release it.
Step 2: Pick 3 Priorities (Time: 2 min)
Circle or star 3 things that actually need to happen this week.
Let the rest wait.
Step 3: Reset One Space (Time: 5 min)
Pick the space that stresses you the most (kitchen counter, couch, bathroom sink)
and set a 5-minute timer. Clear or wipe it — even halfway counts.
Step 4: Make a Loose Meal Plan (Time: 5 min)
Jot down 3–4 dinners for the week. Nothing fancy.
Think: tacos, pasta, rotisserie chicken, breakfast-for-dinner. Repeat wins.
Step 5: Set a Mini Ritual for YOU (Time: 3–5 min)
Choose one thing that helps you feel human:
Happy Juice, a hot coffee, stretching, a short prayer, or locking yourself in the bathroom in silence.
Make that your daily reset.
💬 Which one of these steps will you try first? Save this for your next Sunday reset
